ONLINE COURSE
The course is intended for those who recognize challenges with harmful self-criticism and want to learn effective ways to reduce it. The course provides evidence-based techniques to manage self-critical thoughts and emotions. This way, you can grow and reach your athletic goals without the negative impact of harsh self-judgment.
The course is intended for those who recognize challenges with harmful self-criticism and want to learn effective ways to reduce it.
CONTACT US
Not sure what to book or where to begin? Book a free 25-minute introductory call. The consultation is held remotely or by phone.